Conseil nutrition sportive et perte de poids
Une question d’équilibre… Les aliments fournissent 44 nutriments, certains étant plus importants lors d’entraînement intensif. Pour les demoiselles actives partisanes du Paléo, il faut prévoir suffisamment de calcium, de fer et de fibres. Faites le plein de ces perles plus rares en misant sur les noix et arachides, les graines, les légumineuses, les fruits de mer et poissons gras, les flocons d’avoine et les fruits avec pelures comestibles.
Un horaire de championne! Les agendas chargés et la routine d’exercice des princesses de la puissance justifient la prises plusieurs petites repas. Il est conseillé de nourrir l’organisme et le cerveau aux 3 heures environ avec une hydratation plus qu’adéquate. Les collations devraient être d’environ 200-250 calories tandis que les repas peuvent être environ 350-400 calories, ce qui fait que bien se nourrir, c’est aussi du sport!!!
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