Pourquoi tu devrais mesurer tes résultats au gym en bien-être et en confiance en toi.
Pour te mettre en contexte, je suis une vraie passionnée d’entraînement. J’ai essayé tous les types d’entrainements possibles, les régimes, les photos avant\après, la balance, le fitness et j’ai même fait des études en éducation physique. Et pourtant, crois-moi, la motivation à m’entrainer n’a pas toujours été au rendez-vous. Et si on avait tout faux?
C’EST QUOI LE SECRET?
N’étant pas capable de trouver l’environnement qui me motive, j’ai décidé de le créer. Je n’avais pas fini mes études et je me suis lancé dans une belle aventure, celle d’ouvrir le gym qui allait changer ma vie et celle de milliers de femmes, le MissFit. Ça fait maintenant 10 ans que j’entraine des femmes et leur motivation quotidienne continue à m’impressionner chaque jour. Le printemps arrive, plusieurs femmes veulent trouver la motivation d’aller au gym. Je me suis alors posée ces questions dernièrement : C’est quoi le secret ? Qu’est-ce qu’elles ont toutes en commun ? Comment mes membres arrivent-elles à être si assidues et motivées?
LE SYNDROME DE LA PAPIRETTE
En moyenne, les gens vont abandonner leur entraînement après 2 mois parce qu’ils sont découragés de ne pas voir les chiffres de la balance bouger ou parce qu’ils ont subitement le syndrôme de la ”papirette”. Oui, oui, tu as bien lu et tu comprends déjà le sens de ce syndrome j’en suis certaine.
La ”papirette ” c’est aller au gym pendant 2-3 semaines, se sentir bien, être plus lousse dans tes vêtements et te regarder dans le miroir en te disant : Ah ben je suis pas pire pantoute! Pas besoin d’aller au gym aujourd’hui, ni demain…ni de la semaine finalement. Après plusieurs semaines, tout est à recommencer, c’est un cercle vicieux
ET SI ON CALCULAIT NOS RÉSULTATS AUTREMENT?
T’sais quand tu t’es regardée dans le miroir, que tu te réveillais boostée de confiance, puis que finalement, tu te trouvais pas pire pentoute après 3 semaines? Tu as eu une soudaine confiance en toi et tu étais prête à conquérir le monde ! Tu y étais presque ! Quelque chose, à l’intérieur de toi avait changé.
Je t’explique. Un entrainement augmente le niveau de tes neurotransmetteurs comme la dopamine, sérotonine et noradrénaline. Traduction ? T’entrainer va te donner une grande sensation de joie, de plaisir, en plus d’augmenter ton focus et ton attention jusqu’à 3h après ton entrainement. Cela a pour effet, à long terme, de te faire sentir bien (sur le plan physique et mental)
TA BALANCE À LA POUBELLE
Premièrement, je t’encourage fortement à ne plus mesurer tes résultats avec les chiffres d’une balance, car on le sait le corps est composé de pleins de choses et bien sûr le muscle est plus petit, mais pèse beaucoup plus que le gras. Tu pourrais facilement te décourager et te faire avoir en te fiant seulement à ça. Au lieu de focuser sur <<perdre>> tu devrais plutôt focuser sur <<réussir>>. Réussir à courir 1km plus vite, réussir à lever plus lourd que la dernière fois, réussir à monter une corde, réussir à tenir la planche 30 secondes de plus que la semaine passée ou même réussir à faire un pull up! ”Sky is the limit” parce que girl, je te promets que, le jour que tu vas réussir à faire quelque chose que tu pensais jamais être capable de faire tu vas, oui, crier très fort et bin aigue ta fierté dans le gym. Et c’est ces émotions-là, celles d’euphorie, de joie et d’accomplissement que tu voudras revivre encore et encore. Tu as réussi une fois alors maintenant, tout est possible ! C’est là que la magie se produit
LA MAGIE DU LÂCHER PRISE ET AVOIR DU FUN!
Sais-tu ce qui a de merveilleux quand on bouge pour s’améliorer, quand on a du plaisir et qu’on lâche prise avec la balance? On touche enfin au bonheur et il n’y a pas de fin. Tu auras toujours un nouveau challenge à atteindre, quelque chose de nouveau à apprendre et tu vas enfin t’enlever toute la pression pour perdre du poids que tu t’imposais. Tu aimeras ce que tu feras et tu seras fière de toi, fini le temps où tu abandonnais. Tout ça va te donner un mega boost de confiance. Résultat : ton stress va diminuer, tu vas aller t’entrainer 3 à 4 fois semaine par plaisir et, sans t’en rendre compte, ton corps va changer. ”Trust the process”. Fini le temps où tu allais au gym pour mesurer tes résultats avec le chiffre de ta pire ennemie (la balance !). Dorénavant, tu iras pour devenir la meilleure version de toi-même. Tu vas gagner confiance en toi et cette confiance-là va se transposer dans toutes les sphères de ta vie
ON A TOUS UNE ATHLÈTE EN NOUS
La bonne nouvelle c’est que tu n’as pas besoin de devenir une athlète de haut niveau pour bénéficier de ses effets. Chaque personne est une athlète, de son propre niveau. Trente à quarante-cinq minutes d’entrainement, trois fois par semaine, suffisent pour réaliser des changements.
Alors, c’est quoi le secret ? Qu’est-ce qu’elles ont toutes en commun ? Comment y arrivent-elles ?
La réponse : Elles mesurent leurs résultats en bien-être et en confiance en soi !
À toi maintenant, comment mesureras-tu tes résultats au gym?
@stefani_missfit
missfitsgym.com
Japanese flounder Paralichthys olivaceus responsive mechanisms to hypoxia are still not fully understood cheap cialis no prescription
For my thesis, I consulted a lot of information, read your article made me feel a lot, benefited me a lot from it, thank you for your help. Thanks!
I wanted to thank you for this good read!! I absolutely loved every little bit ofit. I have you bookmarked to look at new stuff you post.
Do you mind if I quote a couple of your articles as long asI provide credit and sources back to your website?My blog site is in the very same niche as yours and my users would certainly benefit from some of the information you present here.Please let me know if this okay with you. Thanks!
I agree with your point of view, your article has given me a lot of help and benefited me a lot. Thanks. Hope you continue to write such excellent articles.
I have read your article carefully and I agree with you very much. So, do you allow me to do this? I want to share your article link to my website: Log in
Reading your article has greatly helped me, and I agree with you. But I still have some questions. Can you help me? I will pay attention to your answer. thank you.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
After reading your article, it reminded me of some things about gate io that I studied before. The content is similar to yours, but your thinking is very special, which gave me a different idea. Thank you. But I still have some questions I want to ask you, I will always pay attention. Thanks.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://accounts.binance.com/kz/register-person?ref=IJFGOAID
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.com/uk-UA/register?ref=IJFGOAID
Your article made me suddenly realize that I am writing a thesis on gate.io. After reading your article, I have a different way of thinking, thank you. However, I still have some doubts, can you help me? Thanks.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.com/ka-GE/register-person?ref=UM6SMJM3
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://accounts.binance.com/sv/register-person?ref=YY80CKRN
At the beginning, I was still puzzled. Since I read your article, I have been very impressed. It has provided a lot of innovative ideas for my thesis related to gate.io. Thank u. But I still have some doubts, can you help me? Thanks.
At the beginning, I was still puzzled. Since I read your article, I have been very impressed. It has provided a lot of innovative ideas for my thesis related to gate.io. Thank u. But I still have some doubts, can you help me? Thanks.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.com/es/register?ref=V2H9AFPY
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you very much for sharing. Your article was very helpful for me to build a paper on gate.io. After reading your article, I think the idea is very good and the creative techniques are also very innovative. However, I have some different opinions, and I will continue to follow your reply.
I am a website designer. Recently, I am designing a website template about gate.io. The boss’s requirements are very strange, which makes me very difficult. I have consulted many websites, and later I discovered your blog, which is the style I hope to need. thank you very much. Would you allow me to use your blog style as a reference? thank you!
I am a website designer. Recently, I am designing a website template about gate.io. The boss’s requirements are very strange, which makes me very difficult. I have consulted many websites, and later I discovered your blog, which is the style I hope to need. thank you very much. Would you allow me to use your blog style as a reference? thank you!
I am a student of BAK College. The recent paper competition gave me a lot of headaches, and I checked a lot of information. Finally, after reading your article, it suddenly dawned on me that I can still have such an idea. grateful. But I still have some questions, hope you can help me.
I am a student of BAK College. The recent paper competition gave me a lot of headaches, and I checked a lot of information. Finally, after reading your article, it suddenly dawned on me that I can still have such an idea. grateful. But I still have some questions, hope you can help me.
I may need your help. I’ve been doing research on gate io recently, and I’ve tried a lot of different things. Later, I read your article, and I think your way of writing has given me some innovative ideas, thank you very much.
أكبر شركة لانتاج أنابيب البولي ايثيلين و يو بي سي ومستلزماتها للمنتجات الصناعية في عيراق
Thank you for your shening. I am worried that I lack creative ideas. It is your enticle that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/en/register-person?ref=P9L9FQKY
I may need your help. I tried many ways but couldn’t solve it, but after reading your article, I think you have a way to help me. I’m looking forward for your reply. Thanks.
I may need your help. I tried many ways but couldn’t solve it, but after reading your article, I think you have a way to help me. I’m looking forward for your reply. Thanks.
Can you be more specific about the content of your enticle? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/en/register-person?ref=P9L9FQKY
The point of view of your article has taught me a lot, and I already know how to improve the paper on gate.oi, thank you. https://www.gate.io/pt/signup/XwNAU
Can you be more specific about the content of your enticle? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/en/register?ref=P9L9FQKY
This article opened my eyes, I can feel your mood, your thoughts, it seems very wonderful. I hope to see more articles like this. thanks for sharing.
Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.
Aplikacja mobilna dla kasyna online gry z krupierem na żywo to Blackjack na żywo, sugeruje to wiarygodność i legalność. Najlepszy blackjack w polsce: zasady gry dla zwycięzców ale FighterZ jest również jednym z najbardziej dostępnych gier walki wokół, którą uważam za rozczarowujące jest niedostępność Jazz Sports Mobile casino app. Kasyno poprosi o szczegóły, takie jak adres e-mail, numer telefonu, nazwa użytkownika i hasło. Gracze mogą kupić bilety do EuroJackpot w jednym z 18 krajów uczestniczących w loterii lub za pośrednictwem internetowych serwisów loteryjnych. Nie powinno to dziwić, biorąc pod uwagę powszechność szczelin w tytule witryny i jest tu więcej niż wystarczająco, aby zadowolić miłośników ruletki i blackjacka.
http://www.iblekorea.com/bbs/board.php?bo_table=free&wr_id=34513
Oferty na bonusy za rejestracje są promowane na stronach głównych kasyn. Specjalnie dla naszych czytelników, redakcja naszego portalu tworzy aktualny spis wszystkich dostępnych bonusów za rejestrację w kasynach internetowych. Ponadto, każde kasyno internetowe, które oferujemy na naszej liście, posiada wszystkie niezbędne licencje oraz zezwolenia i cieszy się naprawdę wysokim poziomem jakości. Więc, bezpieczeństwo i komfortowy serwis, połączone z najbardziej zaawansowanymi technologiami są naszym priorytetem. Dlatego, każdy użytkownik, nawet najbardziej wymagający miłośnik hazardu online, obowiązkowo zostanie zadowolony z gier hazardowych, oferowanych przez jakościowe polskie kasyna. Potrójne kodowanie SSL z maksymalnym stopniem ochrony jest kolejnym dowodem tego, że gracze mogą czuć się tutaj bezpiecznie i spokojnie, wpłacać pieniądze oraz uzyskiwać wymarzoną wygraną w ulubionym nowoczesnym kasynie internetowym.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/vi/register-person?ref=DB40ITMB
اخر قرارات وزارة التربية العراقية 2017 الدخول الوزاري شكرًا لك..
تشتهر تجهيزات HDPE من إيليت بايب Elite Pipe بتعدد استخداماتها ، مما يسمح بوصلات آمنة وفعالة في تطبيقات متنوعة مثل إمدادات المياه وتوزيع الغاز وخطوط الأنابيب الصناعية.
Elitepipe Plastic Factory’s HDPE pipes offer excellent resistance to chemicals, abrasion, and environmental stress, making them ideal for a wide range of applications. Elitepipe Plastic Factory
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.com/ru-UA/register?ref=PORL8W0Z
تركيبات مصنع إيليت بايب Elite Pipe تُظهر دقة أبعاد رائعة ويتم تصنيعها باستخدام مواد عالية الجودة ، مما يضمن أداءً وموثوقية طويلة الأمد.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.com/zh-TC/register?ref=T7KCZASX
Your article helped me a lot, is there any more related content? Thanks! https://accounts.binance.com/en/register-person?ref=PORL8W0Z
The uPVC fittings produced by Elitepipe Plastic Factory are highly resistant to corrosion, providing reliable and maintenance-free solutions for plumbing and irrigation systems. Elitepipe Plastic Factory
Customers can rely on Elitepipe Plastic Factory’s technical expertise and dedicated customer support to assist them in selecting the most suitable fittings for their specific needs. Elitepipe Plastic Factory
The Elitepipe Plastic Factory in Iraq is an industry leader known for its commitment to delivering high-quality plastic pipes and fittings. Elitepipe Plastic Factory
تشتهر تجهيزات HDPE من إيليت بايب Elite Pipe بتعدد استخداماتها ، مما يسمح بوصلات آمنة وفعالة في تطبيقات متنوعة مثل إمدادات المياه وتوزيع الغاز وخطوط الأنابيب الصناعية.
Elitepipe Plastic Factory’s fittings are designed to be user-friendly, facilitating easy installation and ensuring hassle-free maintenance throughout their lifespan. Elitepipe Plastic Factory
تستخدم القوى العاملة الماهرة في المصنع تقنيات تصنيع متقدمة لإنتاج تجهيزات تتوافق مع المعايير والمواصفات الدولية. إيليت بايب Elite Pipe
Elitepipe Plastic Factory’s HDPE pipes offer excellent resistance to chemicals, abrasion, and environmental stress, making them ideal for a wide range of applications. Elitepipe Plastic Factory
يعمل مصنع إيليت بايب Elite Pipe في العراق كمحفز لتطوير البنية التحتية ، حيث يزود السوق بأنابيب البولي إيثيلين عالي الكثافة وأنابيب uPVC والتجهيزات التي تساهم في نمو ونجاح مختلف القطاعات.
The factory’s dedication to quality is evident in the superior performance of their HDPE pipes, which are known for their exceptional strength and durability. Elitepipe Plastic Factory
ElitePipe Plastic Factory is your ultimate destination for top-quality plastic piping solutions in Iraq. We take immense pride in offering a comprehensive range of products and services tailored to meet your diverse needs. Here’s what we have to offer: 🌊 HDPE Pipes: Our High-Density Polyethylene (HDPE) pipes are engineered for reliable water supply, irrigation, and industrial applications. With exceptional durability and corrosion resistance, they are built to withstand the toughest conditions. 🏢 UPVC Pipes: Unplasticized Polyvinyl Chloride (UPVC) pipes are the ideal choice for sewerage, drainage, and plumbing systems. These rigid pipes ensure long-lasting performance and efficient wastewater management. 🌾 Agriculture Pipes: We provide high-quality pipes specifically designed for agricultural purposes. Our range includes LDPE pipes for drip irrigation, ensuring optimal water conservation and improved crop yield. 💡 HDPE Cable Ducts: Designed for the telecommunications industry, our HDPE cable ducts offer reliable protection for underground cables. With excellent impact resistance and flexibility, they ensure seamless cable installation. 🔩 Welding Machines: Our advanced Butt Welding Machines and Electrofusion Welding EF Machines guarantee precise and secure connections, making installation hassle-free and efficient. 🔌 Fittings and Electrofusion Fittings: We offer a wide selection of fittings compatible with our piping systems, ensuring leak-proof joints and seamless integration. Our electrofusion fittings provide a reliable and efficient method of connecting pipes. 🌱 Sprinkler Pipes: For efficient irrigation systems, our sprinkler pipes deliver uniform water distribution, helping you maintain lush green landscapes and maximize water efficiency. 🏭 GRP Pipes: Our Glass Reinforced Plastic (GRP) pipes are the preferred choice for industrial applications, offering excellent resistance to corrosion and high-pressure environments. ⚙️ Valves: We provide a range of valves engineered for precision control and efficient flow management, ensuring smooth operation and reliable performance. At Elite Pipe Plastic Factory, we are committed to delivering exceptional quality, reliable products, and excellent customer service. Trust us to be your partner in building a sustainable future. Contact us today to explore our product range and experience our industry-leading solutions! 🌟
The uPVC fittings produced by Elitepipe Plastic Factory are highly resistant to corrosion, providing reliable and maintenance-free solutions for plumbing and irrigation systems. Elitepipe Plastic Factory
Nice post. I learn something totally new and challenging on websites
Hey there just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.
https://www.vonsponneck.tv/
Elitepipe Plastic Factory’s HDPE fittings are renowned for their versatility, allowing for secure and efficient connections in diverse applications such as water supply, gas distribution, and industrial pipelines. Elitepipe Plastic Factory
Superb website you have here but I was curious about if you knew of any forums that cover the same topics talked about in this article? I’d really like to be a part of group where I can get feed-back from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Thanks a lot!
https://www.vonsponneck.tv/
This is my first time pay a quick visit at here and i am really happy to read everthing at one place
Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.
share dating: asia dieting wep – dating sites free chatting
I like the helpful info you provide for your articles.
I’ll bookmark your blog and test once more here regularly.
I’m slightly sure I’ll learn lots of new stuff right here!
Best of luck for the next!
Visit my blog: Haz un pedido de mebendazole en Bélgica
You really make it appear so easy with your presentation however I find this
topic to be actually one thing that I believe I would never understand.
It kind of feels too complex and very broad for me.
I’m looking ahead for your subsequent publish, I will try to get the
cling of it!
Check out my homepage … Soila
A wholly agreeable point of view, I think primarily based on my own experience with this that your points are well made, and your analysis on target. Life Experience Degrees
Pretty nice post. I just stumbled upon your weblog and wished to mention that I have truly enjoyed surfing around your blog posts. In any case I will be subscribing to your rss feed and I’m hoping you write again soon! Life Experience Degree
Thanks for sharing your thoughts on Hair regrowth.
Regards
My site – aankoop van arava online in Spanje
Just desire to say your article is as amazing. The clarity in your post is simply great and i can assume you are an expert on this subject.
Fine with your permission let me to grab your feed to keep updated with forthcoming post.
Thanks a million and please continue the gratifying work.
My site; vente libre de theophylline en Belgique
I am extremely inspired along with your writing abilities as smartly as with the layout on your weblog.
Is that this a paid subject or did you customize it yourself?
Anyway keep up the nice quality writing, it is uncommon to look puoi trovare zyrtec senza prescrizione medica a Genova? great weblog like this one nowadays..